Top 7 Tips To Help You To Stop Smoking And Start Living

A cigarette is often described as a small paper pipe with smoke at one end and the fool at the other. It is one of the worst addictions and also the main reason behind the growing cases of lung cancer. From joining hypnotherapies to trying some alternative methods of healing like acupuncture, smokers usually find it extremely difficult to give up their nicotine addiction and stop smoking.

So if you have decided to renew your oath and seriously want to stop smoking, here are some pointers that can help you decide on your action plan:

• Start your stop smoking campaign by jotting down the reasons for you wanting to give up this addiction. Admittance to a fault is half the battle won. Sit down with a pen and paper and make a list of all the shortcomings of your smoking habit, be it the stained teeth or smelly breath and clothes, loosing your girl friend or suffering from lung infection.

Writing stuff will help you strengthen your vows and would be a great motivator every instance when you want to give up you pledge of stop smoking. So the first rule of the project stop smoking should be preparation of a list that contains the reasons for your wanting to stop smoking and all what benefits you will enjoy after getting rid of this addiction.

• Rule number 2 is again extremely simple, the biggest difficult faced by most smokers while quitting is that in the initial days they experience difficulty in breathing. Every time they breathe in smokers miss the taste of nicotine. Well it is easy to stay on track by practising some deep breathing exercises which will not only help you to tide over the urge to smoke but will also fill your lungs with fresh air. So if you want to stop smoking, practise deep breathing.

• Many a times during the initial stop smoking phase you will be tempted to throw all caution at bay and pick up a cigarette, to help you conquer those tough times here are some simple strategies: first bring to your mind all the negative images that has prompted you to finally bid adieu to this addiction. Recall the meeting with your doctor who gave you an option to select between your life and your most precious cigarette.  Or think about the scenario in your office when a colleague refused to sit near you because of the smell of the smoke? All these embarrassing memories will help you keep a tight check on your emotions and will help you control your urge and assist you in your stop smoking initiative.

Also think about all the positive changes that you will see in your life once you have achieved your goal of no cigarettes. You will be actually saving several thousand dollars if you are able to give up this addiction besides bringing your body to a healthier state. View this healthy option of not smoking in contrast to the consequences that you will face if you will continue with this deadly habit will surely provide you with the much needed motivation to stop smoking.

• Rule number 4 of stop smoking game is following the principle “out of sight, out of mind”. To strengthen your resolves remove all tobacco items from your house. Search every nook and corner and remove all objects of temptation. You can even try changing your house settings to bring the décor more in lines to help you overcome your urge and settings don’t remind you about the cigarettes. You should also get rid of all the ash trays and lighters from your home which will surely assist you in stop smoking.

• Rule number 5 use your power breaks in middle of your busy working day for taking power naps or taking that little power jog in your office compound. Rather then reaching out for a cigarette, opt for healthier snacks and drinks. Avoid drinking tea or coffee; instead have fresh fruits or fruit juices which will help in satisfying body’s sugar cravings which are the result of your stop smoking initiative. Fresh fruits are rich sources of fructose which provides your body with the much needed boost. Consume more of citrus fruits which are rich sources of Vitamin C and fibres that helps in total system cleansing by flushing out all the impurities and toxins generated because of your smoking habit.

• Rule number 6 needed for making stop smoking initiative success is to do things that will promote the feel good factor. How about giving yourself a reward after you have completed the toughest initial couple of weeks of non smoking? You should congratulated yourself for your strong will power that made you do what had once seemed impossible, yes you are finally able to stop smoking.

Smoking or nicotine intake basically triggers the release of certain hormones that gives the smoker a feeling of ecstasy. Rather then depending on your smoke to feel a state of bliss program yourself to enjoy positive thoughts. Even when you are feeling low give yourself a pinch or squeeze your hands and revisit all the happy memories, the time that you spent with your loved ones and feel the joy spreading through your body. 

• Last but not the least you should not be scared to reach out to others in this phase of your life where you need maximum love and support. Join a group or therapy session that will assist you with your stop smoking pledge. Stop making excuses if you find yourself breaking your promise. No reason is big enough to propel you to the path of smoking. Program your brain to yell NO to every negative thought that comes to your mind. This will surely help you to stop smoking.

It is often said where there is a will there is a way and you can certainly find a way out if you want to stop smoking from the core of your heart. So follow these simple rules and win against the odds to stop smoking.